An Ultimate Guide to CBD Dosage and Forms

A person holding a bottle
Source: Medical News Today

CBD is all the rage these days and with so many options to choose from, how do you know which one is the right for you? Fortunately, cannabidiol is available in a variety of forms and CBD dosage options. You can find CBD in the form of tinctures, patches, capsules, gummies, vapes, chocolates, creams, ointments and more. These forms allow users to customize their method of usage to meet their condition and preferences.

When talking about various forms of CBD, the differences will be whether it gives synthesized or localized relief, the onset time and duration of effects. Here are the most common forms of CBD.

  • Oils and Tinctures

Oils are generally infused with cannabidiol and used by placing under the tongue. Modern oil-based tinctures allow easy absorption of the compound in the body. This form of cannabidiol is perfect for those who don’t want to take pills. When placed under the tongue, the solution is quickly absorbed by the membranes in the mouth and one can experience immediate psychedelic effects that last for up to 8 hours. People prefer CBD oil for its versatility. You can take it as much or as little as you want.

  • Concentrates

Another popular ingestible method of consuming cannabidiol is a like shatter, waxes and crumble, often known by the name ‘dabs’. These forms of the supplement can be used in portable vaporizer or dab rigs. They offer quite potent doses of cannabidiol as compared to doses you get from other oral methods of CBD consumption like capsules and tinctures.

  • Topicals

CBD-infused creams, lotions, roll-ons and balms are typically used to treat local pains and joint aches. They provide quick relief and some of the products even contain other ingredients like lavender, peppermint and eucalyptus essential oils to enhance the effects. Topical products can be used to treat skin problems like acne, eczema and psoriasis. Relief can be experienced in as little as 15 minutes of rubbing the cream. This treatment is ideal for those who seek instant relief from general aches, pains, soreness, stiffness or arthritis.

  • Vapes

Vaping is one of the most effective ways of consuming CBD. It offers a straight way for the compound to enter the bloodstream via lungs. Unlike oral consumption, vaping means you can feel the effects right away. It is also quite convenient with a variety of CBD vape pens available in the market from high-quality brands like As no filtration system gets in the way, you may feel stronger effects that last from 1.5 to 3 hours depending on personal factors. It is highly preferred by users due to the higher bioavailability it offers.

  • Edibles

Gummies have always remained one of the most popular forms of CBD. They are discreet, portable, delicious and affordable. With edibles, there is no guesswork involved; you know exactly how much you are consuming. Edibles like baked goods, brownies, candies, chocolates and beverages come in standard doses like 5mg per serving. You can look for your ideal dose before consuming them.

  • Capsules and Pills

Those who look for systematic treatment for a wide range of ailments can consider using cannabidiol capsules and pills. These pills and softgels come in a pre-determined dosage of the compound so it is easy to take your daily dose. This method is ideal for those who don’t like the natural taste of cannabidiol that tinctures bear. Softgels and capsules provide long-lasting relief for hours and alleviate the symptoms of mild to severe health conditions. Most people prefer taking capsules as it feels like taking normal medication. They are easy to take, comfortable, discreet and portable. You need not worry about monitoring your CBD dosage as they contain fixed amount per pill. CBD pills are also great for those who are on the move.

  • Sprays

Another form of CBD-infused topicals is sprays which are directly used on the skin. This form of cannabidiol is preferred by those who want to carry the supplement with them. Sprays usually come in low strengths and can be used for skin conditions like psoriasis and eczema. They are gentle and leave no oily consistency as some creams and salves. Thus, they are better suitable for treating rashes, burns and skin irritation.

  • Bath Salts

CBD-infused bath salts or soaks give a soothing, calming effect. They also come with aromatic essential oils to enhance the effects and make bathing time more enjoyable and comforting. This form of cannabidiol is perfect for those who seek to soothe their skin and relax their bodies.

Regardless of the form of CBD you choose, remember that every individual has unique needs and so the CBD dosage will differ from one individual to another. Click here to learn more about CBD and its dosing.